Are you spending your maximum time in front of laptop? If your answer is yes then you need to wake up because digital eye strain is knocking at your door. It can be avoided by going for optician Essex. Well, go through the article and learn about it.
What is digital eye strain?
In recent times, people often suffer from digital eye strain. But if you don’t know about digital eye strain then let you know that it is nothing but a physical discomfort which is felt after three or more hours with mid or close range distance of the digital device like tablet, laptop, desktop, cell phone or e- reader.
What are the reasons behind digital eye strain?
Well, there are several reasons behind digital eye strain. Everyone blinks 18 times in a minute. But, staring at any digital screen decrease blink rates that can lead a person to have itchy, scratchy and dry eyes. Beside this, going through emails on your smartphone can even cause you to strain on your eyes in order to concentrate, and this can easily make digital eye stress worse. Needless to mention, digital gadgets emit high- energy visible light or blue light that causes an eye irritation and continued exposure can even damage your retinal cells. In such cases, it is always better to consult optician Essex to get rid of any kind eye strain.
Who can have digital eye strain?
Those who have computer oriented jobs can have digital eye strain. Well, spending maximum time in front of a digital screen changes the tear fluid and also makes it quite similar to the tear fluid of the individual with dry eye disease. Mainly young people and tech savvy are also at greater risk. Youth are usually attached to the technology so today’s young people are much more susceptible to digital eye strain as electronic devices become the inseparable part of theirs.
How to get rid of digital eye strain?
Well, the best way to get rid of digital eye strain is through the extreme self- control. There is a 20-20-20 rule in which in every 20 minutes you will have to take a mini 20 seconds break and you have to look at something 20 feet away from you. This aids your eyes restart the normal form of blinking and also allows your eyes to rest. In addition to this, take the needed time to adjust your computer screen’s brightness so that it can match the brightness of the lighting in your room or office. Special coating on the eyeglass lenses and anti-glare screens especially for the computer monitors are quite helpful to prevent squinting. And if you are parent then take some time and sit down with your kids and discuss about the harmful effects of digital eye strain and educate them why screen time is important. Well, if you sense some problems in your eyes, it will be good for you to visit optician Essex as early as possible. Only then, you can be able to prevent digital eye strain.