People today are in to the Keto diet since this is another way of losing fat quickly and efficiently. In this method, you actually lose weight when the body uses the stored fats in it to give it energy, instead of using carbohydrates as its energy source. And thus, when bodyfat is used, the natural result is fat loss or weight loss.
If a person want to start a ketogenic diet, he must eat high fat diet and low protein with practically no carbohydrates or a very sparse amount. The proper ratio for this fat to protein diet for the first two days is 80:20. This ratio should be followed strictly in the first two days since this will bring your body into the ketogenic state. After the two days, the fat intake can be reduced and protein intake increased. This is because your muscle tissues need protein for their sustenance and growth. Your diet should then be increased in protein content, lesser fat content with a bit of carbohydrates. The reason why carbs are kept at a minimum because it is the one responsible for triggering the pancreas to release insulin which is responsible for storing calories as fat. So when carbohydrates are absent this will not happen, meaning, insulin will not be released to store the calories as fat.
Since the body needs an energy source which we usually get from carbohydrates, its absence means that the body has to look for another source. Overweight persons will not have another source of energy in the form of bodyfasts which the body will burn for fuel. Ketosis is when the body uses the stored fats to give it energy. So you body will then lose fat but at the same time maintain its muscles, giving you a wonderful physique.
IF you really want to maintain the state of ketosis, you should not neglect the proper ration of fats – protein -carbohydrates. Eating fats to give your body energy is the rule of this diet, and when there is no longer energy to sustain it, it will start using the stored up fats in your body. In this type of diet, you don’t feel hungry because fat is slow to digest, so you will always feel full.
You don’t need to have this keto diet the whole week through because you can reserve the weekends for your carbs up day. It is important that some days you take carbs since this will also allow the body to take in other important nutrients that the body needs for growth.