Modern medicine is great because there are a variety of ways that you can be treated if you are sick. However, taking good care of yourself can prevent you from getting sick. There are many ways that you can boost your immune system.
Being malnourished can impair your immune system. It is important to note that you can eat regularly and still be malnourished. Nuts, fruits and vegetables are some of the best foods that you can eat because they are rich in the nutrients that are essential for a healthy immune system.
Sugar is something that you should try to avoid as much as possible. There was a study done in 1976 that showed that sugar can suppress the activity of the neutrophils for at least five hours. The neutrophils are white blood cells that fight off bacteria.
Manage Your Stress
When you are stressed, your body produces more cortisol and adrenaline. This is known as the fight or flight response. Even though this can be beneficial if you need to get away from a dangerous situation, it can be harmful if your body is constantly in a stressed state. Studies have shown that people who are stressed are more likely to develop illnesses.
That is why it is important to manage your stress. Exercising is one of the ways that you can keep your stress level down. Exercising is also great for boosting your immune system. You can also use CBD oil when you are stressed. Furthermore, you should not be afraid to say no to unimportant tasks.
Limit Alcohol Intake
Small amounts of alcohol are unlikely to harm your immune system. However, large amounts of it can suppress your immune system. Alcohol use can also increase your risk of developing autoimmune diseases.
Even if you are a loner, you should still socialize with people. Studies have shown that people who socialize live fuller lives than those who are loners. They are also healthier. When people do get sick, they have an easier time recovering than those who are loners.
Limit Coffee Intake
You do not have to give up your daily coffee. However, you definitely do not want to drink too much of it. Coffee is acidic, which can make it difficult for your digestive system to absorb nutrients. Green tea is a better alternative to coffee.
Get More Vitamin D
It is estimated that 1/3 of the population is vitamin D deficient. There are only a few foods that contain vitamin D. Fortunately, there are two other ways that you can get vitamin D. You can expose your skin to the sun for 10 to 15 minutes per day. You can also take a vitamin D supplement.
Vitamin D is essential for a healthy immune system. Studies have shown that people who are vitamin D deficient are more likely to develop high blood pressure, cancer and diabetes. Vitamin D is also needed to absorb calcium.