To get a healthy physique, one of the things we must do is maintain the physical health. And to maintain health to always be in maximum condition, it is very necessary for us to do healthy lifestyle by eating healthy food, enough exercise, enough rest and drink enough water and stay away from various things that can make the body fall ill.
Read more recipe about : simple healthy spices of rendang
When talking about healthy lifestyles and healthy foods, which is in our minds, maybe, healthy food is a food that tastes usually just alias uncomfortable. Otherwise, healthy foods are vegetables and fruits. Edits, you do not get Ladies wrong. Healthy food can also be obtained from a more delicious cuisine. Provided, the dish uses spices in the form of healthy spices. Excerpted from the page prevention.com, spices that make cuisine added good and healthy body are among others as follows.
Turmeric is the first spice that can make food more delicious and healthy. Not only that, turmeric is also a natural dye for food to look more beautiful and impressive. For a long time, turmeric is said to be a rich herb for health benefits. The study reveals if turmeric is capable of killing cancer cells in the body, boosting the immune system and preventing Alzheimer’s. If you want to cook at home more delicious and healthy, do not forget to add turmeric in it yes.
Typically, ginger is used as a spice to eliminate the smell of fishy. Yep, the aroma of fragrant ginger can fade a fishy smell or bad odor on ingredients. By adding a few cm of ginger that has been contaminated, your cuisine will be more delicious. The food will also be healthier because ginger is believed to prevent pain in the body, fight bad bacteria in the intestines, calm the mind, overcome fatigue and treat a sore throat, runny nose or a cough.
Spices that can make cuisine added delicious and healthy next is cinnamon. When used as a spice, cinnamon will make the cuisine becomes more tasty, sweeter naturally and more delicious. Not only that, cinnamon dishes will also be healthier. The reason, nutrients in cinnamon can prevent heart risk, prevent high blood risks and reduce the risk of diabetes. Some recent studies also mention if cinnamon is an excellent herb to prevent cancer risk.
The next spice that makes more delicious and adds healthy is clove. Cloves are believed to protect the body from various risks of serious health problems, cloves are rich in antioxidant herbs and able to bind free radicals well. But, when using cloves or clove oil as a cooking spice, you must be careful Ladies. Most using gloves on food can make cloves toxic.
That’s some spices that will make cooking more delicious as well as go to make your body health better. In addition to the above herbs, other herbs that also make good and healthy cuisine is red chili, galangal, pepper and much more. Hopefully this information useful yes. Do not forget to make your cuisine more delicious and healthy with natural spices at home huh?