There has been lot of controversy about low-card diets since decades unknown as they were basically demonized by the media and the fat-phobic health professionals. It was generally believed that such diets would raise levels of body cholesterol and lead to heart diseases due to excess level of fat content. But times are changing and research shows something different altogether.
Since 2002, there have been numerous studies conducted on low carb diets and in most of the studies; they come out shining way ahead of the diets they are compared to. Not only does this lead to more weight loss, it also leads to big improvements in risk factors like cholesterol. If you’re now aware of the benefits of low carb or ketogenic diets, use this article as your ultimate source to educate yourself.
- Low carb diets kill your appetite in a positive way
When you’re dieting, hunger is undoubtedly your single worst enemy and it is one of the biggest reasons behind people feeling miserable and surrendering on their diets. One of the benefits of adapting yourself to low-card diet is that it leads to a fall in your appetite in a good way. Studies reveal that when people cut down on their carb intake and eat more fat and protein, they end up eating fewer calories without even trying to reduce calorie intake.
- Low carb diets eventually lead to increased weight loss
Cutting down on carbs is one of the most effective ways of losing weight. Studies show that people who are on low carb diets tend to lose weight sooner than people who are on low-fat diets. Low carb diets helps to eliminate excess water from your body and since they reduce levels of insulin, the kidneys start releasing more sodium, thereby leading to rapid loss of weight.
- Triglycerides usually go way down
Triglycerides are fat molecules. When we fast, the extent of fasting triglycerides which remains in the blood is often a strong reason for heart disease. Counter-intuitively, the main thing which drives elevated triglycerides is consumption of carbohydrate, particularly the sugar fructose. When people curb carbs, they have a drastic reduction in blood triglycerides.
- Blood pressure tends to fall
Elevated blood pressure or hypertension is one of the most vital factors for many diseases like stroke, heart disease, kidney failure and many other things. Ketogenic diets of low carb diets are effective ways of reducing blood pressure and thereby reducing risk of such diseases can help you live longer.
Therefore, if you’re wondering about whether or not you should opt for ketogenic diets, you can take into account the benefits mentioned above and motivate yourself into following this weight loss diet.