Melatonin and Its Positive Effect on Sleep
Getting a good night’s sleep is needed for the body and mind to function well and perform routine tasks efficiently. Lack of sleep and at certain times, waking up in the middle of the night, can upset the functions required these activities. To offset this lack of sleep, which is also referred to as insomnia, sleeping pills and aids are offered to patients.
One of the most popular and effective active substances used to make sleep-normalizing pills today is melatonin. Melatonin is a hormone produced by a small gland in the brain known as the pineal gland, and it helps maintain normal sleep and wake cycles. Little amounts of it can be sourced from foods such as fruits and veggies, meats and grains. Nonetheless, it may also be purchased as a prescription drug or food supplement in numerous forms.
Reasons to Supplement with Melatonin
Melatonin pills are used for many different reasons, like treating symptoms of jet lag. In its extended-release form, it is effective for the treatment of insomnia. In addition, it can help those whose daily schedules vary, thus disrupting their natural sleeping patterns. Another group of people who benefit from using melatonin pills are autistics who deal with severe sleep disorders.
Benefits of Melatonin
There are plenty of well-researched and documented benefits that melatonin provides, not just as a sleeping tablet but also as a food supplement that helps in treating other conditions.
For one, if taken in the correct dose, melatonin can improve sleep in patients by rebooting their body clocks. This effect is very noticeable in users who take melatonin as instructed by their doctors.
The hormone is also proven to work against migraines. A debilitating migraine is one of the most usual reasons behind of lack of sleep. Studies have shown that the duration of migraines can be cut short with melatonin supplementation.
Also, melatonin is proven to be beneficial in fighting and preventing cardiovascular diseases and diabetes. Researchers saw considerable pain relief in patients who took melatonin regularly. Extended-release melatonin has particularly shown great results among older patients.
How Melatonin Compares with Other Sleeping Pills
Melatonin has been the at the center of various studies over the last few years. And the results show that it is better than other sleeping pills in the market, like benzodiazepine, valerian, chamomile, zolpidem and kava, which are all linked to liver and kidney damage from excessive use. In contrast, regular melatonin use has proven safe.
After learning about the functions and benefits of melatonin and realizing you need more of it in your body, there are a lot of products you can check out online. But if you’re presently medicating, you need to seek your doctor’s clearance first.
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