Simple Ways on How to Treat Vertigo
Vertigo is a kind of sensation where it causes a whirling motion towards the person which is affected. Dizziness is actually a general term for vertigo and that the common form of it is benign positional paroxysmal vertigo or known as BPPV where its attacks are are brief because it is only caused by abrupt head changes position. This kind of health condition is usually being brought by head injury, viral infection and also drug therapies. This is why when you are suffering from vertigo, there are some simple exercises which will help to shake off the dizziness.
Because vertigo could cause various sensations or spinning motion which sometimes are accompanied by the loss of balance, vomiting, fatigue, nausea, lightheadedness and also sweating, which is why it’s important that you get rid of the sensation or lessen the effects that it gives.
Some effective ways in treating sudden vertigo attacks would be in avoiding movements which could cause dizziness like looking up while the neck is bending on the back, which should be avoided. There are in fact trigger points in our body and also in the head, which is why you need to be careful to never trigger it.
Trigger factors also includes some sleeping positions like if your neck is at its forward bending form, especially when there are two pillows beneath the head. Avoiding such stressful positions can be beneficial for you.
For you to ease the effect of dizziness, you should stay relaxed and calm. There are actually some exercises to which you could do in order for you to relieve discomfort that is being brought by vertigo.
One thing that you need to do first is to loosen up a bit in order to help the tension in your head, muscle and eyes to lessen. You should then stand up, but it is important that you do it on a leveled floor due to the fact that the exercise is more at balancing the body to stand at rest for at least a minute. Try to maintain this position in order to prepare your body for its next step of exercise.
Once that you are already standing still and you are also in perfect balance, you should sway your body to both sides while still at the process of maintaining balance. Do this from time to time if you ever are having problems in controlling your attack.
The last step is actually to rotate your body to a complete rotation while you are on the process of maintaining balance. It is essential to walk on a straight line after. It is essential to be aware though that not all people can actually do it easily because some may have issues doing it.