The holidays are a wonderful time of year filled with good food, good drinks, and plenty of socialising. Unfortunately for most people, holiday weight gain is a given. So what do you do now that the holidays have ended and you’re left with that little extra weight? Well we’ve got some tips to help shed the pounds.
Amp Up Your Water Intake
Here’s an area that people often overlook and that’s the importance of staying hydrated. And no, we don’t mean staying hydrated with coffee, soda, and energy drinks, we mean good old water. It doesn’t matter how much weight you need to lose, drinking an adequate amount of water each day is a key to your success.
In fact, many times when you are feeling “hungry” it is just dehydration that your body is suffering from. Experts suggest that you drink a glass of water and see if those hunger pains still exist. Likely they won’t, and if they do they will be lessened so you won’t need to eat as much to feel full.
Small Meals/Snacks throughout the Day
This is a tip that can be extremely helpful in weight loss. Learning to eat small meals and snacks throughout the day can help curb your hunger and actually have you eating less overall. It ensures you never get to that point where you’re “starving”, which often results in over-eating. In order to help this tip along you’ll want to be sure you have plenty of healthy snacks on hand that are easy and quick to eat.
Of course, losing weight is made much easier if you start exercising and include regular physical activity in your routine. This doesn’t mean you have to go join the gym or a spin class, it just means you need to start moving on a regular basis. You may want to take up walking, running, or even cycling as a way to get your daily exercise in. It is suggested that you aim for 60 minutes of physical activity each and every day. If you want to get results faster, add some sort of weight training to your routine.
While you may not be ready to have a surgical procedure to deal with the weight gain, you may want to look into non-surgical options. This can be very helpful for those who find it hard to lose weight and are looking for noticeable results. The London Medical and Aesthetic Clinic is able to work with clients to offer individualized meal plans and help along the way that will get you the results you’re after.
You may also want to ask about the VelaShape procedure, which has been shown to be very effective when dealing with cellulite.
Back on Track
With some effort and planning on your part you’ll be back on track and back to your pre-holiday weight in no time. It’s all about making healthy choices and getting your body moving.