Pimples are an unwelcome visitor that tend to pop up right in the middle of your face at the times when you really don’t need them. When it comes to getting rid of or preventing pimples, there are hundreds of creams, face masks and more on the market all claiming to be a miracle product, but the truth is, only a few of them actually work and even then, the results aren’t always guaranteed. However, what you can do is change and tweak your diet to eat more of these pimple-busting foods.
Fruits and Vegetables
Eating more fruits and vegetables is essential for healthy skin and avoiding pimples and breakouts, and is recommended by the top dermatologists at the London Dermatology Centre. Including more fruits and vegetables in your diet could even help to clear up the symptoms of acne, as many contain beta-carotenes which can help to naturally reduce the amount of oils in your skin and help prevent pimples forming. Eating more dark and leafy greens such as spinach or kale will also help to detoxify your body and clear impurities from your skin, along with being naturally anti-inflammatory.
Typically, the Western diet is filled with too many omega-6 fatty acids, which are closely tied to inflammation. Instead, eating more foods that are rich in omega-3 fatty acids such as oily fish salmon, herring, tuna, and sardines, will help to reduce the symptoms of inflammation and clear up breakouts of acne or pimples. If you’re a vegetarian or vegan, or simply don’t like eating fish, you can get omega-3 fatty acids from other foods such as walnuts or flaxseed.
Swapping your cereal for a yoghurt in the morning could actually help you to reduce the amount of pimple breakouts that you experience. With studies showing that there is an association between drinking cows’ milk and acne breakouts, having a yoghurt instead is a great alternative as the probiotics found in natural yoghurt can have the opposite effect and help to clear up your pimples. Probiotics are known for reducing inflammation and oxidative stress, which is why medical professionals believe that they are helpful in reducing skin breakouts. You can also find probiotics in other foods such as dark chocolate, miso soup, pickles, and tempeh.
Several studies have suggested that the mineral zinc could be useful in reducing the appearance of acne and skin breakouts. Although you can take zinc in supplement form, it is best to get as much of it as possible from natural sources in your food, especially as taking too many supplements in a day can lead to various possible side effects. Oysters are a luxury seafood that are rich in zinc, but if eating oysters regularly is out of your budget, you can get zinc from roast beef, roasted squash and pumpkin seeds, dried watermelon seeds, veal liver, and toasted wheat germ.
Pimples, acne and skin breakouts can be difficult to live with. But, is your diet making them worse? Eating these foods will help you achieve clearer skin.