The benefits of coconut oil medically are still being studied. Although, claims about the benefits of coconut oil until now has not proven 100 percent, its use is increasingly popular in the community.
Coconut oil according to some studies is thought to be useful for health and beauty. Here are some possible benefits that can be obtained from coconut oil.
Good coconut oil is pure or virgin coconut oil (VCO), not processed oil. VCO is extracted from fresh coconuts without the use of additional chemicals and without high temperatures. It is intended that its natural content, such as phenolic compounds, is not damaged. Therefore, pure coconut oil is potential as an antioxidant.
In addition, compounds in coconut oil such as lauric acid, caprylate, and rust can trigger the growth of probiotics in the digestion and function of the bad bacteria.
Here are some possible benefits of coconut oil for health.
- For diet.
You can use VCO as oil when cooking or put in a salad. The content in the VCO is believed to help stimulate metabolism. This makes the little fat circulating in the bloodstream and little remains into new fatty tissue, so it has a good effect on weight.
In addition, coconut oil consists of medium chain fatty acids that easily enter the liver cells. This surplus makes coconut oil a fat that quickly burns the body into energy. Medium chain fatty acids are not easily converted into fatty deposits, thus encouraging weight loss.
However, if you want to lose weight cannot just rely on VCO. You still need to exercise and eat a healthy and balanced diet. VCO can be regarded as a small part of a good diet. Consume a maximum of one tablespoon a day
- Antioxidants are good for the heart because they contain polyphenols.
In animal experiments and research on the elderly, polyphenols are thought to reduce the occurrence of hypertension. This is because polyphenols prevent atherosclerosis, ie hardening of blood vessel walls due to the accumulation of fatty plaque on blood vessel walls. This means the risk of heart disease is also reduced.
If your health condition is normal, coconut oil may be incorporated into the diet. If you have heart disease, you should consult with your doctor related to coconut oil consumption.
- For diabetes.
The fatty acid chain in coconut oil is thought to improve glucose tolerance in the body. In the case of type 2 diabetes, coconut oil is also believed to improve insulin sensitivity. However, more research is needed to prove this point.
Coconut oil is thought to be beneficial to beauty. Among them to treat acne. Treating acne infections do not always have to be chemicals, but it can also be with VCO. The content of lauric acid in coconut oil is thought to be effective in reducing inflammation and fighting bacteria. Therefore, laureate can be an alternative to antibiotics for acne prone skin. Of course, do not forget to always maintain skin hygiene and pay attention to food intake.
In addition to treating acne, lauric acid in coconut oil also serves as a moisturizer. Not only for healthy skin, coconut oil can also be used in eczema and psoriasis skin diseases.
Its antibacterial effect is thought to be very useful for fighting the spread of Staphylococcal bacteria in this disease.
Coconut oil can be made either at home or purchased on the market. You can use coconut oil to keep skin moist. However, if you want to use coconut oil for consumption, you should limit the dosage because it still requires more research. Moreover, if you have certain medical conditions such as heart disease or high cholesterol levels, you should limit your intake of saturated fat.