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8 Food ‘mandatory’ eaten every day

on Nov 3, 2016 in Uncategorized

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Food is a source of energy to support daily activities. More than that, the food will give effect to the body and health. To get rid of various diseases, you should have a healthy lifestyle and eating a healthy food. Healthy food can we get easily in the markets, so it would not be hard  for you begin change your lifestyle by eating healthy foods. For loans tips, you can see in best-instant-loans.

The following eight foods that should be eaten every day in order to keep the body healthy.

Spinach

Spinach is great for building muscle because it is rich in plant-based omega-3 and folate. A source of vitamins, it also helps reduce the risk of heart disease, stroke and osteoporosis. Folate present in spinach can blood flow. Spinach can be eaten directly as fresh vegetables, cooked gravy, mixed into a pizza or used as a salad.

Yogurt

Benefits of Yogurt has been known since 2000 years ago. Fermented foods contain hundreds of millions of probiotic organisms function is to provide power to the good bacteria in the body. Not only that, yogurt also can improve the immune system and reduce the risk of cancer. Consumption of one cup of yogurt a day for a healthy body.

Tomato

Tomatoes are arguably the best fruit because it contains a lot of antioxidants lycopene can reduce the risk of ill bladder, lung, prostate, skin diseases, stomach cancer and reduce the risk of coronary artery disease. Nicest tomatoes eaten immediately so that the body more easily absorb the lycopene present in tomatoes. Consumption 8 red tomatoes every day to feel the effect.

Carrot

Carotenoids are found in carrots better to reduce the risk of cancer and inflammatory attacks such as asthma and rheumatoid arthritis. Drinking carrot juice is one drink a day to ward off these diseases.

Blueberry

Blueberry from North America. Consuming a bowl of fruit every day can help prevent cancer, heart healthy, cure diabetes and improve brain memory is declining due to age. A study showed that blueberries are rich in fiber, Vitamin A and C.

Oatmeal

Oatmeal or oatmeal is a kind of porridge cereals can reduce the risk of heart disease because they contain wheat-laden carbohydrates. In the ‘oat’ also contained proteins that stabilize the muscles of the body and energy sources. The consumption of a bowl of oatmeal every day.

Black beans

Nuts are very good for heart health, but black beans has additional benefits, which can improve brain function. That’s because black beans contains anthosianin, antioxidants, low in calories and saturated fat free. Consuming 8 grams of black beans every day would be very good for your health.

Walnuts

Walnuts contain omega 3 which is more than salmon. Not only that, walnuts also contain anti-inflammatory polyphenols than red wine, which is good for muscle formation. Consumption of 1 ounce of almonds every day for a healthy body.

That is 8 food mandatory eaten every day, may be useful for you and your family! live with healthy food and with healthy way!