Losing weight is stressful.
You’ve tried everything from eating better, exercising more, and even some wacky holistic treatments recommended by your crazy friends.
Nothing works and it’s starting to get old, fast.
Fortunately, there is still some hope for you. Losing weight isn’t rocket science, but it certainly is a science in and of itself. If you’re stressed and struggling to lose weight, below are three underestimated ways to shed those pounds fast.
Initiate a Challenge
Diet and exercise isn’t sexy (at least not until you get the results you’re looking for). It’s hard work and takes consistency to truly pay off.
That’s where initiating a challenge can greatly turn the tides in your favor. A challenge is an ultimatum for yourself and any friends or family members involved. It’s setting a firm deadline, say 21 days, and setting a commitment each day for those 21 days.
The reason challenges work so well is that they aren’t permanent. Suffering everyday through diet and exercise, with no end in sight, can be daunting.
But 21 days? Heck, anyone could do that!
It’s pretty amazing what a simple mental mind trick, such as initiating a challenge, can do for you.
If diet and exercise aren’t your cup of tea, there is always plastic surgery to consider. Many people underestimate its value since they likely haven’t looked into it too seriously.
There are a wide variety of different weight loss treatment options available that can absolutely solve your excess weight problems in a hurry.
A lot more people are going “under the knife” these days than you think, so there is no need to feel ashamed.
Design Your Environment
When it comes to losing weight, everyone seems you think you need to work harder to get the job done – not always the case.
There are times when working smarter is the much better option available. Designing your environment for success is one way to do that.
If you struggle heavily with reaching for sweets or a bag of chips after a long day of work, you need to eliminate those temptations from your home. Literally.
Ditch the bags of chips or any other foods that pack on the pounds with very little nutritional value. Throw them in the trash and wave goodbye.
Another way to practice designing your environment is looking at the people you surround yourself with. Are your friends the ones looking to hit happy hour every day after work?
Those half-off appetizers and cheap drinks probably equate to an entire days’ worth of calories.
Choose to hang out with friends who promote healthy behaviors – ones that understand your goal of losing weight and help you reach it.
There are lots of other ways to design your environment for success. Get creative in the ways that will help you lose the most weight with the least struggle.
Losing weight is never as easy as people make it out to be. That’s why alternative tricks and strategies like the ones above are so helpful. If you are in dire straits to lose weight in a hurry, whether it’s for a vacation or some other big event, give these a shot and see if they work for you.