What You Should Know about Depression
Is depression a fatal condition? A mental condition characterized by low mood, melancholy, and loss of interest in things that one used to enjoy is referred to as depression. For the mental condition to be classified as depression the signs describing it must persist for not less than two weeks. The behavior of a person changes almost completely and in defeating manner when they are affected by depression. It is estimated that over 7.6 percent of people above the age of 12 are affected by depression in two weeks.
Depression is a serious condition which is common and is known to cause disability in the affected people. Experts says that more women than men are affected by depression. The main causes of depression are thought to be a combination of genetics, biology, environment and psychosocial factors. Family history of depression is important to consider when looking at the factors that cause depression. Bereavement could cause a lot of sadness that might last for weeks if not months. Depression could be caused by trauma still.
Some of the most common symptoms of depression include low mood, lack of interest in things that one used to enjoy, unexplained weight loss, difficulty sleeping, restlessness, loss of energy and vigor. Also when one feels unworthy or guilty of something for a period not less than two weeks could indicate signs of depression. Inability to think normally, loss of concentration, poor decision making, and persistent suicide thoughts could all be signs of depression.
People with depression need to be handled with care. Depression is treatable and requires support, psychotherapy, and drug treatment to be managed. The depressed person could find relief when they discuss their problems with people who care. To alleviate the effects of depression practical solutions are required. Family members of the depressed person require learning about depression and working towards improving the condition of the affected person.
Psychotherapy is the clinical term for talking therapy, people with depression requires talking therapy. Drugs are also useful in the treatment of depression. Depression requires being tackled by professionals if it is at the advanced stage. Aerobic exercises could be used to treat mild depression. Electroconvulsive therapy is very effective against psychotic depression.
The type of depression you are suffering from could be unearthed by a good clinical psychologist. The cause of your depression would be determined by your psychologist, and heshe would offer or recommend the right cause of action. Mental health is important as physical health, stay healthy all round for a better and fulfilling life.